ABSolute Fitness - (978) 815-2611

Interval training: Bootcamp, Tabata, cardio interval training and much more. All fitness levels welcome, men, women, highschool and college students.

SCHEDULE :

Sunday's:
7:00 - 8:00 a.m - Core Centric Yoga (with Kendra Raymond)

8:00 - 8:45 a.m. Express bootcamp (with joanne Collins)

Monday's:
9:45-10:45 - TABATA (with Kristie Forni)
9:15 a.m. - 10:00 a.m PIlates/ muscle mix (with Joanne Collins)
10:00 a.m. -10:45 a.m. Cardio Dance and Burn (with Jodi Simpson)

Tuesday's:
5:15 - 6:00 a.m - Cardio FitBall (with Kristie Forni)
6:00 a.m. -7:00 a.m - TURBO BOOTCAMP (with Kristie Forni)
9:15-10:00 cardio fitball (with Kristie Forni)
9:15. -10:15 - Body Infusion™ (with Jodi Simpson)
10:00 -10:45 Chisel 360 (with Kristie Forni)- Full body Muscle conditioning

Wednesday's:
5:30 - 6:30 a.m - Tabata Pyramid (with Kristie Forni)
9:00 -9:30 a.m. - Pure Core (with Kristie Forni)
9:30 -10:30 a.m.- Tabata Pyramid (with Kristie Forni)
9:15 -10:15 a.m - Body RIP suspension (with Deana Hickey)- TRX

Thursday's:
5:15 - 6:00 a.m - Body Infusion/ Barre (with Michelle Czarnota)
6:00 a.m. -7:00 a.m - TURBO BOOTCAMP (with Kristie Forni)
8:45 -9:15 a.m. - Pilates (with Jodi Simpson)
9:15 a.m. -10:15 a.m - BODY BLITZ (with Kristie Forni)
9:15 -10:15 a.m - Body Infusion™ with jodi Simpson

Friday's:
5:30 -6:30 a.m. - Tabata (with Gina Tammaro)
8:45 - 9:15 a.m - Pure Core (with Kristie Forni)
9:15 -10:15 a.m - Tabata (with Kristie Forni)
9:15 -10:15 a.m - Cardio Dance & Burn (with Jodi Simpson)
10:15 -11:00 - Cardio Fitball (with Kristie Forni)
11:00 - 12:00 Power Hour Vinyasa Yoga (with Carleen Rivers)

Saturday's:
6:30 - 7:30 a.m. Body Infusion/ Barre (with Michelle Czarnota)

Tags: Fitness Center