CrossFit Training
Agoge serves Woodinville, Bothell and surrounding communities with a unique depth of experience as the direct descendant of the world’s very first CrossFit-affiliated gym. We were recently voted the Best CrossFit north of Seattle. Our owners have decades of experience in health and fitness, and have trained hundreds of CrossFit clients and coaches. We train individuals of all fitness levels and ages (typically 16 to 70+). We pride ourselves on emphasizing safety and teaching correct form and techniques, so as to help you avoid injury and maximize progress toward your fitness goals. Many of our members have achieved dramatic transformations in both fitness and physique (see their reviews). In addition, our new CrossFit facility is one of the largest & nicest in the region, with 5,000 square feet, lots of new equipment, and showers.
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See also Paleo Diet Discussion Facebook page: https://www.facebook.com/AgogePaleo