Baby Boot Camp is a stroller fitness program with nationally certified instructors. Moms of all fitness levels and stages of life are welcome!
Baby Boot Camp’s most popular stroller fitness class, STROLLFIT, is a 60-minute class format for moms with stroller-age children. STROLLFIT classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy, and conditioned moms with one or more stroller-aged children. Cardio drills, strength training exercises and stretching increases overall fitness, and the ab assault at the end of class means you get a total body workout! To participate in STROLLFIT classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.
Fitness for you. Fun for your child.
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Tags: Physical Fitness