EFT is a form of psychological acupressure that uses a gentle tapping technique instead of needles to stimulate traditional Chinese acupuncture points.
According to Gary Craig...
" Emotional Freedom Techniques, or EFT, breathes fresh air into the emotional therapy process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it directly at emotional issues. These, in turn, often provide benefits for performance and physical issues. It is dramatically different from conventional therapy practices and that is why it often works where nothing else will....
In essence, EFT is an emotional version of acupuncture, except we don't use needles. Instead, we use a simple two pronged process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours. Further, the basic method is very portable and learnable by almost everyone. "
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- Upper Montclair
- State:
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- Zip:
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- Phone:
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- Website:
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