Curves - Valley City, ND - (701) 845-3500

Now offering the only Complete Weight-loss plan that combines diet, exercise, & motivational weekly one-on-one coaching! For more info on this or our 30 min. fitness circuit, give us a call or stop in :)

Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to around 4 million women globally, many of whom are in the gym for the first time. With nearly 10,000 locations worldwide, Curves is the world’s largest fitness franchise.
Now offering the only Complete weight-loss solution that burns more fat than diet alone. Curves Complete combines exercise, meal planning, and coaching for the most effective weight-loss solution.
New to Curves in January 2011 is the Curves Circuit with Zumba Fitness! The only 30-minute class that mixes the moves of Zumba with the proven strength training of Curves for a wildly effective workout!
New to Curves in 2014 is our partnership with Jillian Michaels! Jillian has formed moves specifically for Curves to enhance our circuit & improve your results. Come in for a free week to try it out!

Curves Circuit with Zumba Class times:
Mondays 5:30p-6:00p
Tuesdays 7:00a-7:30a
Wednesdays 5:30p-6:00p

More times available depending on instructor availability. Classes may be added or times changed depending on interest and class sizes. Check the front desk for sign up sheets and more info!
We will post on here when they are each week :)

Tags: Fitness Center,Women's Health