Defiant Fitness LLC - (920) 973-1977

For an up-to-date schedule or to pre-register for classes visit our MindBody Scheduler:

https://clients.mindbodyonline.com/classic/home?studioid=158888

If you were to ask 10 people what being healthy looks like, you would get 10 different answers! The same thing is true when it comes to an individual’s ideal body or level of fitness that they’d like to achieve. The first step towards ANY goal is to define it.

What is YOUR definition of fitness?
Do you want to run a 10k?
Do you want to be able to keep up with your children or grandchildren?
Are you not sure what your ultimate goal should be, but you know you HAVE to do SOMETHING?!

Your body, physiology and metabolism is as unique as your story. At Defiant Fitness, we don’t judge. We don’t assume. And we DO NOT do cookie-cutter workouts! Be treated like the unique and extraordinary person that you are.

Defiant Fitness' team of experienced fitness professionals will help you DEFINE what being fit means to YOU!

Together we will develop a plan to get you on track to getting your ideal! What are you waiting for?!

Get fit… I DARE YOU!!!

Prana Groove is now a division of Defiant Fitness. The Prana Groove Suite 201 offers: Yoga, BodyFusion (an infusion of cardio, flexibility, and strength), CoreFusion, Pole Sculpt, and Zumba.

Suite 202 houses: FitFusion (formly known as "Boot Camp"), H.I.I.T. Lunch, and Kickboxing as well as personal training services.

It is our goal to help clients to develop a well designed plan incorporating all the necessary elements of cardio, strength, flexibility and nutrition to get them on track to their goals.

For pricing information and up-to-date class schedules see our website:
www.iamdefiantfitness.com

Tags: Personal Coaching,Personal Trainer,Yoga & Pilates