Fit4Mom Warrenton - Body Back - (703) 296-9922

Body Back of Warrenton

Body Back® is the newest program release from Stroller Strides' founder Lisa Druxman. It is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with Lisa's Mama Wants Her Body Back meal plan and workout DVDs, you have a surefire combination for success.

What Does Body Back Include?

2 Workouts per week in a small group format
Mama Wants Her Body Back Meal Plan and Food Diary
Before and After fitness assessments and measurements
Online coaching and support
Mama Wants Her Body Back workout DVD


The workouts have been clinically proven in a University research study to help moms lose the weight and get their pre-baby body back. Moms all over the country are achieving results that they never dreamed possible.

Tags: Fitness Center