Focus Forward Yoga

Liz is the first ever female certified DDP Yoga Level 1 instructor. Her goal is to help you reach your weight, flexibility and strength goals!

Liz is the first ever female certified DDP Yoga Level 1 instructor. Her speciality is exercise for weight loss and strength building. Her goal is to help you reach your weight, flexibility and strength goals with a high cardio and zero impact workout system. Liz will work with your schedule, offering one-on-one practice and group classes in the evening, on weekends, early in the morning, and via Skype.

To schedule a service, or for any further information, email: lizddpyoga@gmail.com

Tags: Yoga & Pilates,Nutritionist