A social network page dedicated to continuing dialog between myself and my students.
I approach teaching yoga with the same excitement and passion that fuels my practice. As a Forrest Yoga teacher, I bring a unique style of yoga to my classes which will connect you to your body through intent and breath. I ask my students to use their mindfulness in a feeling way, to intentionally direct their breath through their bodies, and to explore the wide range of feelings and personal growth that are the gifts of this powerful practice. Forrest Yoga is a system of yoga created by Ana Forrest, designed for the twenty-first century human condition yet based thousands of years of yogic tradition. It is a safe and strong practice that brings you directly into the body and immediately translates into life off the mat. I focus on your healing needs and offer this yoga as good medicine. Yoga is for everyone and every body; I want to help you find your practice.