Healing Recovery and Compassion Yoga - (502) 428-6657

Yoga Classes

Hello! My name is Shelly Werts. I have been practicing yoga off/on since high school. Life has a habit of getting away with us and I would keep returning to yoga as this was the one practice that made me feel centered and whole. Working in mental health over the last 17 years has provided me an opportunity to examine the human condition. I realized over the years the importance of combining body work with mental health therapy as most who experience trauma continue to harbor those traumas in their bodies. Yoga has been a way for me to bridge that gap between mental health and physical well-being as a therapist and as a trauma survivor. I hope to share yoga with others helping them find their own balance so they can heal and hopefully recover from whatever mental or physical health concerns they have. While yoga is not a cure, it is definitely a means to serenity and peace.

I look forward to practicing yoga with you.

Namaste

Classes are $10.00
FREE for Veterans and Active Duty Military Members (must provide proof in class; I am a Veteran and am aware of proper identification)

Tags: Yoga & Pilates