Kaizen Lifestyle Coaching LLC - (201) 874-0116

Let us help coach your lifestyle!
Training for a sports event, bikini season or lifestyle change...we can set you up with a full plan that fits your needs

Follow us also on Instagram @KristynLC_Kaizen

Kaizen; Japanese for "improvement" or "change for the better" refers to ancient philosophies or practices that focus upon continuous advancements in every aspect of a persons life. The thought is that human willingness to progress will create a better life than it was yesterday. The constant move forward to achieve higher personal standards and self growth. It involves setting personal goals and then changing or improving them as you get close, to in turn, keep improving yourself. Kaizen always leaves room for improvement for the individual to obtain knowledge, grow and continue a path of positive achievements

Tags: Personal Trainer,Physical Fitness