Kekoa CrossFit

We are a CrossFit Military Affiliate located on Schofield Barracks

Kekoa Crossfit is a Military affiliate and as such, all classes are free. We do take up donations at the beginning of each moth, however, to pay for extra equipment. Whatever you can donate towards that is fantastic!

Right now our schedule is Monday-Friday 9am to around 10:30. If you do decide to join us, there is no beginner/fundamentals class right now. We work with you at your fitness level and scale movements appropriately, making sure you understand the mechanics of each lift/movement. Right now, we are not meeting at Martinez gym but at the Combatives gym instead for our non-track day WODs. The address is Building 2063 AND 2064 LYNMAN ROAD , 96786. Only the first 20 people there in the mornings will be able to participate in the workouts held there because of space.

Everyone must warm up before class starts at 9:05, so you must get there 10-15 minutes early to do the warm up of the day. If you come after 9am, there is a 1 burpee penalty for every minute that you're late! So, don't be late.

We are working on getting other Level 1 certified coaches involved that are willing to coach evening, afternoon and weekend classes.

Tags: Gym,Physical Fitness,Fitness Center