Liz Stockbridge Yoga - 2076020700

Expressive and compassionate instructor of Yoga and Barre.
I gratefully offer private and group instruction.

I am an Anusara inspired Yoga instructor. This style of yoga utilizes precise alignment, meditation, visualization, and pranayam (breath work) to bring students to a deeper understanding of yoga, and to embody yoga as a way of life. The world is your oyster! I am so grateful to have the opportunity to share the knowledge that I have acquired through my studentship with others who crave a more fulfilling life.

I am also a certified Rasamaya Barre Instructor. Barre is a wonderful way to balance a yoga practice. It stabilizes and strengthens all of the muscles around joints and tones all parts of the body. Barre is also just plain fun! Great music and a full body workout in 50 minutes. Can't beat that!

Life is yoga and yoga is life! Living a life that we are proud of, and manifesting our dreams can be easily attained through simple exercises and the practice of physical asanas (postures).

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