MOC Yuma - (503) 750-2422

Cost for Class 1 day per week is $60.00 per child. Discounts for siblings.
Classes will run for 5 weeks.
Location: T.B.A. 6:30 pm – 7:30 pm

Our Speed, Agility, Quickness (SAQ) Academy is designed to increase not only sports performance but also improve fitness. Our expert instructors utilize state of the art equipment and training techniques to get your athlete to the next level.

All sessions include hands-on instruction focusing on agility, quickness, power, and running mechanics for developing core strength and increasing speed, balance, and reaction time. The drills and exercises specifically address the way an athlete moves in their particular sport, thereby enhancing their performance and reducing the likelihood of injury.

Here's what to expect:
Increased speed, agility, and quickness
Improved balance and coordination
Better flexibility and range of motion
Increased power and explosiveness
Enhanced athleticism
Improved Vertical Jump

Tags: Sports & Recreation