Mon - Thur
Backbone WOD Start Times: 6a, NOON, 430p and 530p.
Mon & Wed
OPEN BOX @ 630p
Fri
NOON Strongman
Sat
9a "No Sweat Saturday" WOD
WHAT IS CROSSFIT?
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The same programming is used for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Tags: Fitness Center,Gym
Address & Contact
- Street:
- 306 E Veatch St
- City:
- Moscow
- State:
- ID
- Zip:
- 83843
- Phone:
- (208) 413-4101
- Website:
-
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> - Category:
- Sports/Recreation/Activities