Nia Center of Long Island New York - 888-416-6788 toll free or 631-886-1457 studio number

Nia

A bare-foot, non-impacting, continuously moving, one-hour cardio dance class including the dance, martial and healing arts, blended into routines of steps and stances and set to music.

No prior requirements to practice Nia, only the will to make the changes in you and your lifestyle to accommodate healthier living. There is nothing like this program out there - not even close. The program has a multitude of applications from restricted movement, breathing or physical activity to highly impacting athletic movements.

Tags: Fitness Center