Northern Life Yoga - (917) 856-5400

Check web site: www.northernlifeyoga.com for class schedules, rates and location.

All of Allie’s classes are designed to be a challenging yet playful experience, as she strives to help students develop a strong body, peaceful mind, and healthy spirit. Drop into any of Allie’s classes as your schedule permits.

Basic Yoga Flow - A vinyasa-style sequence of yoga postures, linking breath to movement to enhance, flexibility, strength, range of motion and concentration. Sequencing flows with fun, upbeat music. Focus on different therapeutic areas of the body varies each week.

Sunrise Yoga Flow – An active, energizing practice for early birds who wish to start their day on a healthy note.

Sunset Yoga – A slower-paced, yet gentle flowing yoga class set to soothing music to relax your body and calm your mind. Great gentle yoga class for beginners to learn the fundamentals of yoga. (Candlelight will be back in the Fall!)

Yoga for EveryBODY – A gentle yoga class designed to accommodate any body size and ability. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system to help sooth aches and pains. For anyone who is intrigued by yoga but hesitant to try, this class is ideal help you enjoy all the benefits of yoga in a comfortable way.

Yoga for Athletes (coming back this Fall): A class designed to integrate yoga into a cross training routine to promote balance, core strength, flexibility and range of motion, and to help prevent injury. Deep stretching for hips, hamstrings and back.

Level 1 (Beginner) provides a supportive environment in which beginning students can learn the foundation of a yoga practice, while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Level 2 (Intermediate) is for the student with a consistent yoga practice. Classes involve an energetic experience involving creativity to allow students to explore more advanced practices at an active tempo.

Northern Life Yoga Class rates: $12 drop-in; $50 – 5 class card (valid for 2 months), $90 - 10 class card (valid for 3 months); full-time students $7/class. Unlimited monthly - $99

Classes are ongoing. No advance registration necessary - drop into classes any time.

Tags: Yoga & Pilates