Orangetheory Fitness Castle Hills - (972) 885-3986

Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect!

Orangetheory Fitness is a one-of-a kind fitness experience that combines two concepts: heart rate-monitored interval training and group personal training. The one-hour, ever changing workout was formulated by an exercise physiologist and consists of diverse components, including high-energy cardiovascular and strength training using treadmills, rowing machines, suspension training, and free weights with short bursts of intense exercise. The result is the Orange Effect -- more energy, visible toning, and extra calorie burn for up to 36 hours after your workout. Contact us today to get started!

Tags: Gym,Personal Trainer