Heart rate based, interval training in a fun and energizing group environment. Burning calories after you workout? That's the orange effect!
Welcome to Orangetheory Fitness, the energizing group interval fitness concept that is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, SBT suspension training™ and free weights to tone your body and gain energy throughout the day.
The Best One-Hour Workout in the Country
Orangetheory Fitness has been featured in The New York Times as an effective new plateau-busting workout in which participants can burn 500 to 1000 calories in a 60-minute session. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.
The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!