Rochester School of Martial Arts - (248) 601-5600

Rochester School of Martial Arts: N. Main St. 248.601.5600

Rochester School of Martial Arts

ZMA offers students of all martial arts the opportunity to deepen their martial arts practice from just a sport or workout to a true philosophical and spiritual path. The aim is to help people see that martial arts is more than just fighting in a ring, breaking boards and bricks, winning trophies, and getting belts. We don't want you to simply train in martial arts or even to practice martial arts. Our hope is that you learn to STUDY martial arts. We help you interpret the principles you learn in your own school, so that you can bring valuable change to your day to day life.

ZMA (Zen Martial Arts) is a philosophy which uses the path of martial arts to strengthen the mind, body, and spirit.
We teach the most practical and efficient self defense techniques covering all ranges: punching, kicking, throwing, choking, locks, submissions, and grappling, all practiced in a safe, clean environment.
A balance of traditional techniques and modern training:
In every class, we focus on four categories of fitness: cardiovascular, flexibility, strength training, as well as meditation.
One of the keys to our program is the balance between traditional techniques that have been handed down for thousands of years and modern training methods that are safe and effective. Each class is overseen by highly experienced instructors, guaranteeing that every class will be challenging and fun.

Tags: Martial Arts