Rock Solid Fitness - (209) 810-5376

Real life affordable health and fitness ! Personal trainings, group fitness , online meal coaching and CONSTANT SUPPORT!!

. REAL, AFFORDABLE FITNESS TRAINING!)!
(SACRAMENTO AREA)

ARE YOU READY?

If you are reading this, you must be, and I would love the opportunity to help you achieve your goals!

By following our ELITE nutritious meal plans (with EASY ON-THE-GO meals that can be incorporated into your busy lifestyle) and attending our quick and efficient training sessions, you can lose weight and strengthen and tone your body!

We offer an affordable program ($75/month Individual Plan ) of nutrition and training to help you meet your 2012 health goals!

Workouts: Our workouts include core, resistance, cardio, and plyometrics, and our general fitness philosophy that teaches you to work WITH your body to achieve individualized maximum results. We do not use machines – just your own body to tone and sculpt.

Nutrition: Our menus include five nutritious meals a day that are not complicated or hard to assemble. The menus include foods that your entire household can eat, so you are not dealing with the stigma of being on a “diet.” Examples of a meal include our PROTEIN Pizza, Turkey BLT, Loaded Omelets, Insanity Nut Butter and Jelly Sandwiches, just to name a few.

Our success is directly related to your success, and we gauge our success by seeing people reach their goals. We want to provide you with the knowledge and tools for lifetime health and fitness!

GIVE US ONE MONTH TO CHANGE YOUR HABITS AND CHANGE YOUR LIFE!!

Call, text, or email anytime (Karrin (209) 810-5376 or jkwblevins@gmail.com) or
visit our website: www.ktrocksolidfitness.com.

MOST of us don't have time for 2-3 hour gym session and a special order cook and personal shopper to be sure that we are putting the right things in our body. We have put together some Killer meals plans and ideas that the "average joe" can manage and still see FAST results!
As far as the work out goes, our game plan is to do an INTENSE.... 45 to 1 Hour work out with interval cardio bursts paired with core and muscle toning to maximize fat burning. We focus on your core strength and move on from there. Most clients won't use anything but their own body weight to obtain amazing results.

Our main priority is seeking after what is going to make YOU reach your goals and set up a plan that you can accomplish on your own.

Brand new to working out, wanting to get back into a routine, hit a plateau and need a push, we can help you get results.

With our introductory
PROMO PRICING
first month of sessions
You are sure to see what we can offer and we will get results!

Tags: Personal Trainer