Shermans MMA - (781) 842-4942

Come check us out, We offer Boxing, Kick Boxing, MMA, Grappling , Cross Training

Contact Cardio ( one on one with trainers)
An action-packed workout that combines a series of punching and kicking combinations, this class improves strength, muscle tone and endurance.

Boot Camp
This circuit style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full body workout

Kickboxing
Combines elements of boxing, martial arts utilizing kicks, punches, elbow strikes, headbutts, knee strikes, and/or throws
Instructors emphasize proper form and technique to provide overall physical conditioning and toning

Brazilian jiu-jitsu (BJJ)
is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds.

boxing
Learn proper boxing stance, jab and power punch technique,proper footwork, and how to throw hooks and uppercuts.
Learn how to catch, block, slip and parry punches and throw basic counter punches.
Learn more counter punches and work both offense and defense.

Privates are offered on weekends, Sat and Sun must book in advance

We will also be hosting events all fighters welcome but must have required numbers of hours training in, see Mr. Sherman for details

We will also be adding more classes there will be Zumba and sparring nights tba

This is a family gym and our students come to learn without any judgements. There is something for everyone at Shermans will will develop a workout for each individual.

come check us out

Tags: Sports Club,Fitness Center,Physical Fitness