Spring Hill Nutrition - (352) 232-1169

Spring Hill Nutrition is a nutrition office available to community members looking for a way to improve their lives through exercise & good nutrition.

Our dedicated team of wellness coaches provide specialized one-on-one health and nutrition information, designed to help you reach your goals. We offer access to a supportive community of people who are all working towards the same goal of optimum health. Call 352-232-1169 for more information, or e-mail herbalifespringhill@gmail.com.

FREE FITNESS CLASS SCHEDULE!

FITCamp, indoors at SHN
An interval training class using body weight and light resistance to achieve optimum results when paired with your nutrition program. Bring a mat and 3-8lb hand weights
Approximate duration: 60 minutes
Monday, Wednesday & Friday 6:30am

FITDance, indoors at SHN
A latin & international rhythms dance cardio class! TONS of fun! Approximate duration: 60 minutes
Tuesdays & Thursdays 5:30pm

Yoga, indoors at SHN
A serene stretch and strengthen class designed to center the body and the mind.
Approximate duration: 60 minutes
Sundays 7pm
*NOTE* This class is limited to 8 attendees! Please sign-up to attend at SHN or via private message

*COMING APRIL 29th, 2014!*
Family FITCamp! Delta Woods Park, back soccer field
A family-friendly outdoor interval training class. Bring a mat & 3-8lb hand weights. Toddlers & babywearers welcome!
Approximate duration: 60 minutes
Tuesdays & Thursdays 10:30a

Tags: Physical Fitness