The Dailey Method Orland Park - (708) 403-5570

ALIGNMENT > BALANCE > RESULTS.â„¢

The Dailey Method® incorporates strengthening and stretching to target all of the major muscle groups. We combine ballet barre work, core conditioning, yoga, and orthopedic exercises to bring you a one hour class that sculpts the mind and body. Proper alignment is our primary focus. Through this process ones body, posture, and physical awareness will be transformed.

Tags: Physical Fitness

Address & Contact

Street:
14215 S La Grange Rd Suite 128
City:
Orland Park
State:
IL
Zip:
60462
Phone:
(708) 403-5570
Website:
http://www.thedaileymethod.com/orlandpark.html
Category:
Sports/Recreation/Activities

Map & Directions

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