The Embodied Way, Alexander Technique of the Intermountain West

Learn HOW to do WHAT you do better! For effortless posture, peak performance, and pain-free movement.

Cathy Pollock, AmSAT Certified Alexander Technique Teacher is dedicated to empowering her students by teaching them how to apply the principles of the Alexander Technique to their daily life. The learned skills create positive changes in balance, coordination, posture, pain relief and performance.The Alexander Technique is a way of bringing more awareness and practical intelligence to what we are doing and how we are doing it. It is a simple and effective method for improving coordination of movement, breathing, and posture. It is about learning how to learn, learning to change habits, and learning to do things with more ease and efficiency.

Tags: Alternative & Holistic Health