The Fitness Shack - (419) 913-7042

See our website at http://thefitnessshack.com for more information. Schedule http://thefitnessshack.com/schedule1/

Workout facility

Congratulations on making positive steps toward a healthy lifestyle. We know it can be a daily battle...and it is our mission to get you moving. Whether you are just beginning to incorporate fitness into your daily routine or have been working out regularly, it is our goal to find a program to fit your needs. Check out our schedule to find the best program for you.

Recess...a great program for those just getting started. We start with walking and add in some cardio elements every 2 1/2 minutes along the way. We also add in some basic resistance training and stretching.
Funky Beatz/Zumba...dance your way to fitness! This group class is a great way to torch a ton of calories in a dance party atmosphere.
Cardio Circuit...when you are ready for more of a challenge, come put on the gloves and punch and kick our heavy bags, run line drills and work your way through the resistance stations.
Cardio Floor and More... This workout combines some cardio elements with weight training and floor work. It 's a great total body workout for stamina and toning.
If you aren't ready to work in a group, we also offer individualized personal training or if our class schedule doesn't fit your schedule, we can add special times for groups of 4 or more.


Prices: Single class. 7$
5 classes. 30$
10 classes. 50$
Unlimited monthly pass. 80$
One hour personal training. 40$
Nutrition counseling. $25 session

Tags: Fitness Center