Tioga Wellness & Fitness Systems - 703.657.9329

Fitness training, Endurance coaching, and Wellness consulting.

The word Tioga is from the Iroquois culture and means 'where it forks' and 'moves fast' when referring to a river or stream. The name also has special meaning to me. Tioga Pass is the name of the eastern entrance to Yosemite National Park in California and is one of the highest passes in the Sierra Nevada Mountains. I've spent many summers of my youth in Yosemite and developed a particular attachment to Tioga Pass and the surrounding high-country. Whether it be the multi-day hiking adventures, climbing, or just swimming in nearby Tenaya Lake, this place has special meaning when it comes to natural beauty and awe-inspiring views.

My name is Tom Barbieri. You can find out more about me on my here. Tioga Wellness, LLC. is my business designed and ready to deliver the best personal coaching, training, and wellness service to you.

My time spent in this part of the World always included some sort of activity that rewarded me with an awesome view or other sense of accomplishment. This is what I bring to and share with clients of Tioga Wellness - an appreciation and passion for fitness, endurance sport training, and general wellness.

Many folks have a time in their life where fitness and wellness become a priority and everyone has different goals. This means no two fitness, training, or wellness action plans can be the same. At Tioga Wellness I work with you to understand individual goals and needs, experiences, and your current fitness level. Then I recommend an individual action plan to go after the goals and offer to monitor performance so we can be sure you're on track to success.

When we meet, please be prepared to 'lay it all on the table' so to speak. I like to go through everything: current fitness level, bio-mechanics, nutrition, health history, mindset, etc. This may sound like some work, but it will be well worth it!

Ready to get started?

www.tiogawellness.com

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