Tracy's Training - (972) 510-7487

Tracy's Training is focused on providing personalized fitness and nutritional program design and affordable fitness for clients ages 10 to 110.

Personal Training - Boot Camp - Nutritional Rehab - Corporate Wellness - Fitness Classes - Sports Specific Training, etc

Programs

I specialize in personalized fitness design in the areas of weight loss, muscle gain, sports specific, rehab, high risk (older adults, diabetes, high blood pressure, etc) and pre/post natal.
I have NO CONTRACT fitness memberships which allows you to attend all the fitness classes and use of all the cardio and weight equipment for$23 a month. This is a no contract membership. Family prices also available.
I offer boot camp, personal training, nutritional rehab, sports training, and multiple fitness classes.

Corporate Wellness and Fitness Programs

I will build a complete wellness and fitness program for your company that will help your employees reach and maintain a healthy lifestyle.
My programs include all the components of fitness
Strength, Nutrition, Flexibility, and Cardiovascular Training.
Your employees will be healthier, happier, and more productive.
I use RMR Metabolism testing and fitness assessments for baseline measurements.
One on one trainings - Small work section trainings - Large group trainings
Lunchtime boot camps are a favorite!

Tags: Fitness Center,Personal Trainer,Physical Fitness