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Victoria Lomba Online Personal Trainer
Helping people become stronger, get in shape and live a healthy life.
The ultimate resource on the web where you can find info on natural bodybuilding, fitness, nutrition and supplements. No muscle magazine stuff, only real and proven techniques to help you build muscle, lose excess body fat and get in the shape of your life.

Fitness is defined as the quality of being suitable to perform a particular task. The term fitness increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to personnel who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains.A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training.

Diet is an important component to overall health that works best in combination with exercise. A balanced diet and exercising regularly are important for maintaining good health. Obesity is defined as body mass index, a measure of weight in relationship to height. With obesity on the rise, the U.S. has implemented more exercise and diet plans. Exercise and diet will help prevent type 2 diabetes, which is more common with obesity. There are millions of programs, websites, television shows, magazines, and movies regarding health and fitness. Recently, the trends of diets and lifestyle habits have become more and more encouraged. Understanding the importance of the health benefits resulted from diet and exercise will help decrease the amount of obesity in this country. Physical activity and exercise is defined in terms of type, intensity, duration and frequency

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