Weston Yoga - (412) 972-0970

Weston Yoga, instructed by Meg Shaver, provides yoga classes to groups and individuals.

The purpose of this page is to keep Weston area residents and beyond up-to-date with yoga classes and yoga opportunities offered by Meg Shaver. Classes are currently being offered at the YogaMatters Studio in downtown Weston; however, individual instruction and group classes are offered upon request.

Meg teaches Vinyasa based classes. Vinyasa means "breath-synchronized movement." In a Vinyasa class, yoga postures are sequenced into one another by a focus on the inhalation and exhalation of the movement. Vinyasa classes are appropriate for all levels; however, if you are new to yoga it will be easier for you to first familiarize yourself with the postures via a beginner's class.

You will need a yoga mat for class. All other yoga props will be provided; however, please bring a bottle of water and a towel.

Classes are offered at the "YogaMatters Studio" located at 612 Pratt Street, Weston, WV 26452 (maroon door to the left of the main doors). The studio opens 15 minutes before class begins. If this is your first class, please plan to attend 15 minutes ahead of time to complete initial paperwork.

Tags: Yoga & Pilates,Alternative & Holistic Health