Xtend Barre at Providence Integrated Health and Fitness New Providence Nj - (908) 898-0008

What is Xtend™ Barre?

By using a series of isometric exercises and orthopedic stretches, the Xtend system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom, from inside out. The end result is a long and lean physique… without added bulk. Developed from a dance / Pilates background, the Xtend workout combines the amazing results of dance with the principles of strength and safety in Pilates.

Read more at xtendworkout.com!

55 minutes to gorgeous, Xtend™ gives you:

stronger abs and back muscles
improved endurance and overall energy
increased flexibility
greater body awareness and improved posture
toned arms, sculpted thighs, and lifted derrière

Tags: Spa, Beauty & Personal Care