Yoga
Yoga with Tammy Summerville offers a variety of yoga classes for Lawrence County and the surrounding area.
I reach out to the community by offering Beginner, Mixed Level, Flow, Yin/Restorative/Recovery, Chair, Horseback, Teen, and Power Yoga classes.
I believe Yoga is beneficial to every body and every body can do yoga. You just start where you are and progress from there at your own pace.
Classes are balanced, beginner friendly, yet challenging with modifications and more difficult options offered for most postures.
Yoga will change your life and you will feel amazing with a consistent Yoga Practice.
Some of the benefits of Yoga are:
Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
The maintenance of a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Stress Reduction.
Perform daily tasks easier.
Improve your Balance
Overall better health and well-being.
And it is FUN!!!
I hope to see you in class!!! smile emoticon
see my website at http://www.tammysummerville.com
Tags: Physical Fitness
Address & Contact
- Street:
- New Castle And
- City:
- New Wilmington
- State:
- PA
- Phone:
- (724) 730-1561
- Website:
- http://www.tammysummerville.com
- Category:
- Education