Yuma Pole Fitness - (727) 902-3833

Intro to Pole - 25$. Monthly rates - 60$(one class a week), 100$(two classes a week), 120$(3 classes a week). Yoga included. Birthday Parties.

How to Join?
First post of the page provides schedule for beginner level classes. You need to pick type of membership and days you will be attending, for ex. Monday 6.30pm class, or Mon-Wed 5.30pm class. Payment may be submitted at the studio (see hours and address on the page), or paid online (invoice will be emailed).
Introduction To Pole Class is a trial class and cost 25$.(It falls under the beginner schedule hours). It is Not a sign up fee! It is a fee for one "trail" class (maybe applied toward monthly payment if paid on the day when Intro was taken). You do not have to take Introduction to pole class. You may sign up for a month right a way. All monthly payments are due by the 5th day of each month, but No Later than the first class of the next month. Each membership includes Yoga class (Friday 6.30pm).
What the classes are about?
Class consist of warm up and cool down as any other fitness class. Special pole strength exercises will be given in each class, along with actual Pole Spins!!! Short routines and combinations of pole spins and moves will be also taught in class. Beginner level is a BEGINNER level which assumes that students have never taken Pole Dance or any other Fitness classes before. ALL levels of physical shape are accepted in Beginner Level Classes.
What To Wear?
Wear Tshit and leggings or shorts, no shoes. Remove all jewelry, and do not use body or hand lotion before the class. Bring water!
Pole Fitness' target areas are ABS and upper body along with legs and glutes. This is a type of workout where you don't have to wait months for results to show up. Combination of "body weight" exercises, stretching and flexibility, and dancing will allow a woman of any age and shape to lose weight, become strong, and self-confident.

Tags: Fitness Center