Zumba with Laurie-Valley City, ND - (701) 840-0527

Zumba! The exciting, fun, energetic, upbeat way to exercise! Let your body move to the music! All exercise can be modified to work just for you!

Pretty much the most awesome workout ever!! Dance to great music, with fun people, and burn a ton of calories without even realizing it. Who has ever heard of exercising being fun? Don't trust these words! Come try it! Only $5 for your first time! Punch cards available to save money! $8.00 per class after first one.
Dress in whatever you're comfortable in: sweatpants, yoga pants, shorts, t-shirts, fitness support shirts.
No street shoes please.
We have a cold water fountain but feel free to bring your own water. We take breaks to make sure you're staying hydrated. We remind you because you'll be having so much fun you'll forget that you're even sweating!
**Instructor will travel to other communities to teach as long as there are people committed to showing up and trying it. Just contact Laurie for more info! **
Come Zumba with us! At least try it out! Those who have already experienced it promise you'll leave feeling joy! ..and a whole lot of self-esteem! ~ Oh, and don't let age, your size, your inability to dance stop you! Anyone can Zumba! Laurie will help you modify to insure you don't overdo it.

Tags: Fitness Center,Dance Instruction